Healthy things that I find pretty.
Catching Elephant is a theme by Andy Taylor
“Running is flying*”
*When you walk, one foot is always on the ground. When you run, most of the time you are actually airborne. For example: a 6-foot-tall runner with feet about 1 foot long was found to take 1,250 steps while running 8-minute miles. Thus, while covering 1 mile—5,280 feet—he was in touch with the ground for 1,250 feet and airborne for 4,030 feet.
Put another way, he was in the air for 76% of the time. So don’t think of it as a 10-mile run. Think of it as 7 miles of flying.
(Source: searchingforfitness)
If I had to guess, I’d say this sandwich contains:
- pesto
- young swiss cheese
- baby spinach
- avocado
- goat cheese
apple, red grapes, and blueberries, whole grain bun with avocado, spinach, cucumber, salt and pepper
(Source: thechroniclesofarmybarbie)
beautifulpicturesofhealthyfood:
Vegetarian Rolls With Quinoa
Nike Side Plank
(Source: fuckyeahhealthyeating)
Chocolate chips in raspberries.
(Source: laurenshealthylifestyle)
(Source: movement-for-life)
